Toddlerhood

Nutrition program

5 ways to help your toddler get a good night’s sleep

Dreaming that your little one will sleep through the night? Find out why sleep is crucial for your toddler’s health and how you can help her get the amount she needs.

1 min to read By Shen-Li Tan Aug 13, 2021

7 Toddler sleep 03 ACT Time for bed subtitled

Sources

Fatima Y, Doi SAR, Mamun AA. Longitudinal impact of sleep on overweight and obesity in children and adolescents: a systematic review and bias-adjusted meta-analysis. Obes Rev 2015; 16(2):137-49.
Felso R, Lohner S, Hollody K, et al. Relationship between sleep duration and childhood obesity: Systematic review including the potential underlying mechanisms. Nutr Metab Cardiovasc Dis 2017; 27(9):751-61.
Hirshkowitz M, Whiton K, Albert SM, et al. National Sleep Foundation’s sleep time duration recommendations: methodology and results summary. Sleep Health 2015; 1(1):40-43.
Mindell JA, Leichman ES, Lee C, et al. Implementation of a nightly bedtime routine: How quickly do things improve? Infant Behav Dev 2017; 49:220-27.

Last revised: July, 2018

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