When to Provide First Solid Food

As a parent, you may be often worried about whether your child is getting enough iron daily. However, on the other hand, you may also be concerned about providing too much iron for your child.

Milk is power packed with all sorts of nutrients for a growing child. And just like a superhero has his source of strength, your child can get a variety of vitamins and minerals from milk.

At 6 months old, your growing child will begin to need more to meet their nutritional needs.

Most children have their own ways to tell you whether they are hungry or full. How you respond to these cues will help your child understand your reactions and his own expectations.

As your child eases into a steady routine of eating times, you can begin to build good eating habits.

Every day you give your child three meals and a snack or two. That’s four to five “plates” in which to provide your growing child all the micronutrients he needs to grow healthy to develop as he should.

You’ve probably encountered this before. You’ve just made an effort to make the most excitingly delicious meal for your child. 

Vegetables are one of the main food groups for your child. It is a great source of vitamins and minerals.

During your child’s growing years, it is important to have the right amount of nutrients to support that growth. Macronutrients are nutrients required in big quantities for our bodies.

As your child grows older, you will begin to notice a big difference in your child’s eating habits. At this age, it is common for children to begin eating less, while becoming selective about what they eat.

Taking care of your child’s nutritional needs can be challenging enough without the concern to address iron deficiency anemia. Nutritional deficiencies can affect your child’s growth and development.

Your child’s nutritional needs should be varied in a balanced baby diet that provides energy and support your child’s rapid growth.

When little children move on to solids, they still need just as much iron.