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View details Raising Healthy Active Kids
Raising Healthy Active Kids
Article
Toddlerhood

Raising Healthy Active Kids

One can argue that raising healthy active kids is simple especially in a country like Malaysia.

Shen-Li Tan

View details Growing Up with a Healthy Eq (Emotional Intelligence)
Growing Up with a Healthy EQ
Article
Toddlerhood

Growing Up with a Healthy Eq (Emotional Intelligence)

As a parent, you always want your child to have the best. Be it being in the best of health, or in development, we strive to raise children to their fullest potential.

Danial Ahmad, Author

View details Optimal Growth – Brain and Physical Growth
Optimal Growth – Brain and Physical Growth
Article
Toddlerhood

Optimal Growth – Brain and Physical Growth

Even at an early age, you can support your child’s growth, both in mental and physical development.

Danial Ahmad, Author

View details The Immune System in the Gut
The Immune System in the Gut
Article
Toddlerhood

The Immune System in the Gut

The immune system is the body’s line of defense in keeping your child healthy. And a large part of that system is in the gut.

Shen-Li Tan

View details Constipation in Children
Constipation in children
Article
Toddlerhood

Constipation in Children

Constipation doesn’t only happen to grown-ups, but to toddlers and children as well. Constipation can cause discomfort, pain and may require intensive treatment if prolonged.

Danial Ahmad, Author

View details 16-Week pregnant: Development and Diet
16-Week Pregnant: Development and Diet
Article
Pregnancy

16-Week pregnant: Development and Diet

If you could see inside yourself and watch your growing child finally fidgeting with his limbs, you might soon see him sucking his thumb in your tummy! Read more about this week.

View details 17-Week pregnant: Development and Diet
17-Week Pregnant: Development and Diet
Article
Pregnancy

17-Week pregnant: Development and Diet

Your little one now weighs more than 200g and is looking more and more like a “real” person every day. Read more about this week.

View details 18-Week pregnant: Development and Diet
18-Week Pregnant: Development and Diet
Article
Pregnancy

18-Week pregnant: Development and Diet

Lots of leaps and bounds happening in week 18, from nerve cells multiplying to the beginnings of fingerprints. Read more about this week.

View details 19-Week pregnant: Development and Diet
19-Week Pregnant: Development and Diet
Article
Pregnancy

19-Week pregnant: Development and Diet

Your little lodger weighs between 300 and 400 grams – weigh a grapefruit in your hand and that’s about how heavy your child is. Read more about this week.

View details 20-Week pregnant: Development and diet
20-Week Pregnant: Development and Diet
Article
Pregnancy

20-Week pregnant: Development and diet

There’s so much going on in your belly this week that you may want to take a little nap after reading about it! Read more about this week.

View details 21-Week pregnant: Development and diet
21-Week Pregnant: Development and Diet
Article
Pregnancy

21-Week pregnant: Development and diet

Though the foetus now weighs around half a kilo, your little darling still has plenty of room in your belly. And likes to use it when not asleep! Read more about this week.

View details 22-Week pregnant: Development and diet
22-Week Pregnant: Development and Diet
Article
Pregnancy

22-Week pregnant: Development and diet

If you could look inside, you may see your little angel sucking her thumb. It’s nature’s way of getting her ready to breastfeed from birth. Read more about this week.

Danial Ahmad, Author

View details 23-Week pregnant: Development and diet
23-Week Pregnant: Development and Diet
Article
Pregnancy

23-Week pregnant: Development and diet

Your child’s feet are now 4.5 to 5cm in length now, and she weighs considerably over 700g. You have got around 16 more weeks to go! Read more about this week.

View details 24-Week pregnant: Development and diet
24-Weeks Pregnant: Development and Diet
Article
Pregnancy

24-Week pregnant: Development and diet

Can you feel your little one reacting to noises and your caresses yet? Towards the end of the second trimester is when some women report that this starts to happen, so be on the lookout.

View details 25-Week pregnant: Development and diet
25-Week Pregnant: Development and Diet
Article
Pregnancy

25-Week pregnant: Development and diet

Two more weeks left of the second trimester. You are gearing up for the home stretch. Read more about how to help feed it.

View details 26-Week pregnant: Development and diet
26-Week Pregnant: Development and Diet
Article
Pregnancy

26-Week pregnant: Development and diet

A little ta-da moment for the final week of your second trimester – your darling-in-the-womb will open her eyes for the first time around now! Read more about this week.

Danial Ahmad, Author

View details 27-Week Pregnant: Development and Diet
27-Week Pregnant: Development and Diet
Article
Pregnancy

27-Week Pregnant: Development and Diet

Your little sweetheart still has some growing to do but as of today, he’s over 30 cm long, big enough lying down to fit on your forearm between your hand and your elbow.

Danial Ahmad, Author

View details 28-Week pregnant: Development and diet
28-Week Pregnant: Development and Diet
Article
Pregnancy

28-Week pregnant: Development and diet

Your little one is around 35 cm long from crown to toe and already weights about 1.3 kilos, a third of her birth weight. Her feet measure nearly 6 cm – yes, they are tiny!

Danial Ahmad, Author

View details 29-Week pregnant: Development and diet
29-Week Pregnant: Development and Diet
Article
Pregnancy

29-Week pregnant: Development and diet

As you inch your way towards the finish line – you will be giving birth in about ten weeks! – your little one is still growing by leaps and bounds, even opening her eyes wide now.

Danial Ahmad, Author

View details 30-Week pregnant: Development and diet
30-Week Pregnant: Development and Diet
Article
Pregnancy

30-Week pregnant: Development and diet

Every day, your little one develops more, getting ready to make an entrance into the world in just under 10 weeks. Has it gone fast or is the time creeping by for you?

Danial Ahmad, Author

View details 31-Week pregnant: Development and diet
31-Week Pregnant: Development and Diet
Article
Pregnancy

31-Week pregnant: Development and diet

As D-Day fast approaches, your little one will soon be moving into position for birth. How clever! But you already knew that. Read more about this week.

Danial Ahmad, Author

View details 32-Week pregnant: Development and diet
32-Week Pregnant: Development and Diet
Article
Pregnancy

32-Week pregnant: Development and diet

Your little darling is still developing as you head into the final lap, but it’s mostly perfecting and polishing from here on out. He or she is getting ready to meet you!

Danial Ahmad, Author

View details 33-Week pregnant: Development and diet
33-Week Pregnant: Development and Diet
Article
Pregnancy

33-Week pregnant: Development and diet

Six weeks. That’s about how long you’ve got left before you get to meet the little person growing inside you. Amazing, right? We think so. Read on to know more about this week.

View details 34-Week pregnant: Development and diet
34-Week Pregnant: Development and Diet
Article
Pregnancy

34-Week pregnant: Development and diet

Things are slowing down a little in your belly now. That’s because everything is getting close to being developed! Your little one is around 45 cm long and weighs well over 2 kilos.

Danial Ahmad, Author

View details 35-Week pregnant: Development and diet
35-Week Pregnant: Development and Diet
Article
Pregnancy

35-Week pregnant: Development and diet

In about a month, you’ll be holding that little bundle of joy in your arms. Until then, there’s still lots of polishing and refinement going on inside you. Read more about this week.

Danial Ahmad, Author

View details 36-Week pregnant: Development and diet
36-Week Pregnant: Development and Diet
Article
Pregnancy

36-Week pregnant: Development and diet

From now until she makes her grand entrance, your little one will continue to grow. She is already 45 cm long and weighs about 2.9 kg! Read more about this week.

Danial Ahmad, Author

View details 37-Week pregnant: Development and diet
37-Week Pregnant: Development and Diet
Article
Pregnancy

37-Week pregnant: Development and diet

Your little one tends to keep his head down, arms crossed, and legs folded up on his chest as there’s not much room to move around. He’ll be very glad to get out and stretch!

Danial Ahmad, Author

View details 38-Week pregnant: Development and diet
38-Week Pregnant: Development and Diet
Article
Pregnancy

38-Week pregnant: Development and diet

Two more weeks! Yes, it’s true, you and your little one will soon be making each other’s acquaintance. Everything is pretty much in place. Read more about this week.

Danial Ahmad, Author

View details 39-Week pregnant: Development and diet
39-Week Pregnant: Development and Diet
Article
Pregnancy

39-Week pregnant: Development and diet

You might have felt a few contractions already and were wondering if that was “it”. Don’t worry, you won’t miss the start of labour! Read more about this next to last week.

View details 40-Week pregnant: Development and diet
40-Week Pregnant: Development and Diet
Article
Pregnancy

40-Week pregnant: Development and diet

Time’s up! If he hasn’t already, your little darling will arrive in the next few days. And then you will be a mother at last! Read more about this week.

View details Exercising After Childbirth: 3 Postpartum Exercises You Should Consider
Exercising after childbirth: 3 postpartum exercises you should consider
Article
Postpartum

Exercising After Childbirth: 3 Postpartum Exercises You Should Consider

Once you’ve given birth, you may begin reminiscing to those simple days before pregnancy.

View details Postpartum Complications: Conditions that Affect You After Birth
Postpartum complications: conditions that affect you after birth
Article
Postpartum

Postpartum Complications: Conditions that Affect You After Birth

After your child is born, your body is on an ongoing quest to recover and adapt into a superhuman that’ll save the world.