Weaning Nutrition

"That's Just Super!": 5 Great foods You can include in your little one's diet

There are good foods, and then there are great ones – which usually conjure up visions of kale smoothies, alfalfa wraps and chia seed-and-goji-berry-laden kefir.

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Getting the Right Macronutrients for Your Child

During your child’s growing years, it is important to have the right amount of nutrients to support that growth. Macronutrients are nutrients required in big quantities for our bodies.

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Wholesome Wholegrain

At 1 year old, your child’s digestive system may be able to take in the benefits of wholegrain and other foods such as cow’s milk.

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The Goodness of Yogurt

Now that your child is 11 months old, he may be familiarising himself with new words. Encourage him by naming different objects around the house.

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Food to Avoid

By the 10th month, your child’s digestive system will have grown to accept a variety of food. Your child should be able to enjoy slightly larger pieces of food with a heavier texture.

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Bridging the Nutrition Gap

It’s important for your child to have a balance diet that’s nutrition filled during the transition to solid food.

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A Balanced Diet for Your Child

Your child’s nutritional needs should be varied in a balanced baby diet that provides energy and support your child’s rapid growth.

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A Healthy Gut, A Healthy Body

As your child reaches the stage of toddlerhood, they will be actively exploring the world around them. Playtime means exploring and touching everything in reach.

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Preparing a Hearty and Healthy Breakfast for Your Child

As your child eases into a steady routine of eating times, you can begin to build good eating habits.

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Vegetables for Your Child

Vegetables are one of the main food groups for your child. It is a great source of vitamins and minerals.

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Sources of iron

When babies move onto solids, they still need just as much iron.

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Iron is essential for your child’s development

Iron gives babies a solid foundation for good health.

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Iron is vital for your child’s big brains

By the time babies are 1 year old, their brains have already reached 70% of their adult size.

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Does your child have enough iron?

Globally, almost 1 in 2 children under age 5 suffer from anemia.

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Your child needs more iron

At 6 months of age, your child may have a nutrient gap. To minimize nutrient gap, your child needs complimentary food.

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Not just iron, bioavailable iron

You have probably been hearing a lot of information about making sure your child gets adequate amounts of micronutrients every day, especially iron, for healthy growth and development.

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Providing micronutrients on a daily basis

Every day you give your child three meals and a snack or two. That’s four to five “plates” in which to provide your growing child all the micronutrients he needs to grow healthy to develop as he should.

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Managing your child’s iron intake

Taking care of your child’s nutritional needs can be challenging enough without the concern to address iron deficiency anemia. Nutritional deficiencies can affect your child’s growth and development.

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Why does your child need micronutrients anyway?

There are a lot of important factors in ensuring your child’s healthy growth and development. One of the key factors is ensuring your child’s diet contains an adequate, consistent amount of important micronutrients, especially iron!

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Will taking iron-rich food be too much for my child?

As a parent, you may be often worried about whether your child is getting enough iron daily. However, on the other hand, you may also be concerned about providing too much iron for your child.

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Will taking iron-rich food be too much for my child?

As any parent would know, raising a child is never easy especially when it comes to eating. Most moms and dads would already have a long list of do’s and don’ts from relatives, in-laws, and just about anyone who’s seen their cute little child.

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What is iron and how does it help your child?

As the saying goes, you are what you eat. That saying is especially true for young children. The right nutrition during early childhood can have an important impact on a child’s ability to grow, learn and have a more prosperous future.

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The Benefits of Iron to Your Child: Cognitive Development and More

Although iron isn’t a nutrient that most people think about, it is still important in your child’s diet. You may be thinking, what is iron, and what’s so important about it? Well, it is an essential mineral for your child’s body that can help in many ways. Here’s how it can support your child.

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3 Ways Iron Deficiency Can Affect Your Child

For moms and dads, the most important thing when raising their children is to make sure that they grow up strong and healthy to unlock their potential to the fullest. One of the ways to support that growth is with right nutrition.

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