When planning your diet, there are a few key nutrients you need to pay more attention to during pregnancy. Dark, leafy greens such as spinach can contain folate, as well as a host of other nutrients like vitamin A, C and K. On the other hand, bright, colourful fruits and vegetables will ensure that you and your child have a variety of vitamins and minerals. They’ll help support your gastrointestinal system during pregnancy. Throughout your pregnancy, remember to have a balanced diet that includes a variety of foods from all 5 food groups. Discover how the right nutrients can make a difference here.