Food for Your Third Trimester
The final stage of pregnancy is a wonderful time as your body is getting ready to welcome your child into the world.
The final stage of pregnancy is a wonderful time as your body is getting ready to welcome your child into the world. Exciting as it is, it is also important to ensure your body has the right support from the right nutrients. Here are some tips to help you plan your third trimester food.
The most exciting time of your pregnancy can also be the most challenging period. You will continue experience symptoms from your second trimester such as breast enlargement and backaches. In addition to those symptoms, you may start to feel Braxton Hicks contractions, which are mild contractions to prepare your body for labour. While Braxton Hicks contractions are mild, real labour contractions will gradually get closer together with a higher intensity. When you’re having regular high intensity contractions, you should be speaking to your doctor.
You may also experience fatigue as your body copes with the extra stress of nearing labour. You will need to take care of your body, and find the time to rest when you have to. You may also see an increase in vaginal discharge. If there is a sudden rush of fluid, it may be a sign of your water breaking. You should call your doctor immediately after your water breaks.
A variety of vitamins can be good for you and your child when planning your third trimester food. For example, vitamin A plays important roles in vision, the development and maintenance of skin tissues and immune system. It can be found in milk, eggs, and carrots. Vitamin B12 helps produce red blood cells. You can find it in fish, meats, eggs, milk and dairy products. Vitamin C assists in the better absorption of iron from foods. It also helps in boosting immunity as it has antioxidant properties.
You can also look at getting vitamin K in your diet. Vitamin K is an important part of your diet as you reach the third trimester, as it plays a role in making blood clot. If the blood cannot clot properly, there may be uncontrolled bleeding. You can find vitamin K naturally in green leafy vegetables such as kale and spinach.
Docosahexaenoic Acid (DHA) will also be great for you and your child. DHA is found abundantly in the brain, and is involved in brain and eyes development. Indian mackerel, salmon and tuna are wonderful sources of DHA.
To support a wholesome diet, you can try Nestlé MOM. It is a specially designed and delicious formulated milk powder that is packed with 20 vitamins and minerals including folic acid, calcium, iron, as well as vitamin A and C. It also contains DHA (125mg per 100g powder) which is found abundantly in the brain. Moreover, Nestlé MOM provides energy and protein to support your pregnancy stage.
That’s not all. Nestlé MOM contains the goodness of BIFIDUS BL. BIFIDUS BL is 2 type of beneficial bacteria that helps support your gut health. Get the right nutrition during your pregnancy with Nestlé MOM ; you can enjoy its benefits as soon as you know of your pregnancy. Just 2 glasses a day help provide you with loving nutrition right from day one.
During this stage it is important to check with your doctor or healthcare professional if there are any doubts or unexpected changes in your body. You’ll probably need and appreciate any support you can get, so get your family and partner on board. Speak to them when you’re feeling stressed or need someone to talk to. Remember, you’re expecting your child soon, and you should enjoy every day of motherhood.
Related articles
How to Programme Your Child’s Future Health
What to eat during pregnancy to give your child the best start in life.
5 mins to read
Food for Your First Trimester
The first trimester marks the beginning of motherhood. As you step into this new world, you will begin to experience various changes not only in your body, but in your dietary needs as well.
4 mins to read
Food for Your Second Trimester
The second trimester is sometimes known as the most comfortable trimester because it’s the easiest period during pregnancy.
3 mins to read
Nourishing yourself nourishes your child
Did you know? It is important that you eat a healthy diet while breastfeeding and drink plenty of water and other fluids to help with milk production.
2 mins to read
Stay-healthy menu planner
Moderately active? Aim for around 2000 calories a day and choose servings from the five food groups to set yourself up for a healthy pregnancy.
1 min to read
8 Inspiring Parenthood Hits to Watch Together
Pregnancy and new parenthood are a natural part of life but they do not always come naturally. It can seem surreal.
3 mins to read
Am I ready to give birth? Signs of labour checklist
You probably think it’ll be obvious when you go into labour, but it isn’t always what you see in the movies. Here are a few signs of labour to look out for.
1 min to read
How to Cope with First Trimester Anxiety
Suffering from first trimester anxiety? You’re not alone, 1 in 10 pregnant women experience this pregnancy symptom in their first trimester. Here’s how to keep the feelings under control.
2 mins to read
Planning a diaper party checklist
A new arrival is definitely an excuse for a party. Whether friends or family are planning a diaper party for you, or you’re doing it yourself, here are some diaper party ideas to get you started.
2 mins to read
How to emotionally prepare for parenthood before becoming a mom
Amazing news! You’re expecting your first child. But what can you do to emotionally prepare for parenthood?
3 mins to read
3 Tips to Reduce Stress for Mothers
The journey of motherhood is a joyful adventure with ups and downs. Though it is rewarding, there are times when you will feel stressed.
3 mins to read
4 Couple Exercises for a Happier, Healthier Pregnancy
If you’ve been active and fit before getting pregnant, chances a
2 mins to read
20-Week pregnant: Development and diet
There’s so much going on in your belly this week that you may want to take a little nap after reading about it! Read more about this week.
3 mins to read
36-Week pregnant: Development and diet
From now until she makes her grand entrance, your little one will continue to grow. She is already 45 cm long and weighs about 2.9 kg! Read more about this week.
3 mins to read
Signs of Baby blues vs postpartum depression
Wondering how to know if I have postnatal depression? You’ve just birthed a human, your whole has been turned upside down, and you haven’t slept for what feels like an age.
5 mins to read
Pregnancy Symptoms Week By Week: Week 26 - 40
You’re almost there! This is the part where you’re really getting in the mood for motherhood.
5 mins to read
15-Week pregnant: Development and diet
Though your little darling is planted deep inside you, this is the week where everything gets set up for his sense of smell. Read more about this week.
2 mins to read
31-Week pregnant: Development and diet
As D-Day fast approaches, your little one will soon be moving into position for birth. How clever! But you already knew that. Read more about this week.
2 mins to read
Children’s names help
Need children’s names inspiration? Here comes the fun bit! You may already have a favourite, or perhaps you’re waiting until you meet junior face-to-face.
2 mins to read
Related tools
Ovulation calendar
Determine when you are likely to ovulate can improve your chances of conceiving.
Pregnancy week
Find out what changes you can expect in your body, your emotions, your life and your little one.
