Working out your birth plan

Working out your birth plan

Working out your birth plan

Pregnancy
Article
Jan 27, 2021
2 mins

Giving birth is less daunting if you have an easy birth plan in mind to help the day go as smoothly as possible. See our birth plan guide below.

Checklist

  1. Think about where you’d like to give birth. Home, hospital or birth center.
     
  2. Consider how you want to deliver your child.
     
  3. Consider what kind of pain relief you’d like, if any.
     
  4. Talk to your healthcare provider (HCP) about skin-to-skin after birth.
     
  5. Talk to your HCP about lotus birth — keeping the placenta attached to your child once delivered.
     
  6. Talk to your HCP about interventions like ventouse and forceps. 
     
  7. Consider where and how a birth partner can offer support.
     
  8. Share the birth plan with your birthing partner — maybe they can help write it.
     
  9. Consider any equipment you might like to use during labour: mats, beanbags, bars, balls, stools, and so on…
     
  10. Think about whether you’d like a water birth, if that is an option.
     
  11. Talk to your HCP if you have questions about Caesarean sections.
     
  12. Discuss how your child will be monitored during labor.
     
  13. Discuss any other birth plan options and preferences with your HCP.
     
  14. A natural birth is the ideal form of delivery, as long as there are no health complications. But of course, things don’t always go to plan, so it’s best to keep an open mind. What matters most is for you and your little one to be healthy.
     
  15. Once you’ve got your birth plan sorted, you can start thinking about what you’ll need to pack. See our Hospital bag checklist for help.
     

Related articles

View details Pregnancy Symptoms Week By Week: Week 26 - 40
Article
Pregnancy Symptoms Week By Week: Week 26 - 40

Pregnancy Symptoms Week By Week: Week 26 - 40

You’re almost there! This is the part where you’re really getting in the mood for motherhood.

5 mins to read

View details 15-Week pregnant: Development and diet
Article
15-Week Pregnant: Development and Diet

15-Week pregnant: Development and diet

Though your little darling is planted deep inside you, this is the week where everything gets set up for his sense of smell. Read more about this week.

2 mins to read

View details 31-Week pregnant: Development and diet
Article
31-Week Pregnant: Development and Diet

31-Week pregnant: Development and diet

As D-Day fast approaches, your little one will soon be moving into position for birth. How clever! But you already knew that. Read more about this week.

Danial Ahmad, Author

2 mins to read

View details 10-Week pregnant: Development and diet
Article
10 Week Pregnant: Development and Diet

10-Week pregnant: Development and diet

You are already at week 10 of your pregnancy. Still another 29 weeks to go before you get to meet your little love. Learn more about what’s going on this week.

Danial Ahmad, Author

3 mins to read

View details 26-Week pregnant: Development and diet
Article
26-Week Pregnant: Development and Diet

26-Week pregnant: Development and diet

A little ta-da moment for the final week of your second trimester – your darling-in-the-womb will open her eyes for the first time around now! Read more about this week.

Danial Ahmad, Author

2 mins to read

View details Questions to ask at your first prenatal appointment
Article
Questions to ask at your first prenatal appointment

Questions to ask at your first prenatal appointment

Your very first prenatal appointment is here — you must be excited! With so much going on, it helps to have a list of pregnancy questions on hand to ask your healthcare provider.

2 mins to read

View details 3-Week pregnant: Development and diet
Article
3-Week Pregnant: Development and Diet

3-Week pregnant: Development and diet

You’re at the very beginning of the journey. You can’t see anything yet, but that doesn’t mean there isn’t a whole lot going on.

Danial Ahmad, Author

3 mins to read

View details 21-Week pregnant: Development and diet
Article
21-Week Pregnant: Development and Diet

21-Week pregnant: Development and diet

Though the foetus now weighs around half a kilo, your little darling still has plenty of room in your belly. And likes to use it when not asleep! Read more about this week.

3 mins to read

View details 37-Week pregnant: Development and diet
Article
37-Week Pregnant: Development and Diet

37-Week pregnant: Development and diet

Your little one tends to keep his head down, arms crossed, and legs folded up on his chest as there’s not much room to move around. He’ll be very glad to get out and stretch!

Danial Ahmad, Author

3 mins to read

View details Pregnancy concerns and diet solutions
Article
Pregnancy concerns

Pregnancy concerns and diet solutions

Pregnancy is exciting, exhilarating and totally different for every woman.

 

5 mins to read

View details Pregnancy Symptoms Week By Week: Week 1 – 12
Article
Pregnancy Symptoms Week By Week: Week 1 – 12

Pregnancy Symptoms Week By Week: Week 1 – 12

Pregnancy is a joyous (sometimes tiring) journey of your body’s development for your newborn to enter the world. At times you’ll be excited, at other times you’ll be tired.

3 mins to read

View details 16-Week pregnant: Development and Diet
Article
16-Week Pregnant: Development and Diet

16-Week pregnant: Development and Diet

If you could see inside yourself and watch your growing child finally fidgeting with his limbs, you might soon see him sucking his thumb in your tummy! Read more about this week.

2 mins to read

View details 32-Week pregnant: Development and diet
Article
32-Week Pregnant: Development and Diet

32-Week pregnant: Development and diet

Your little darling is still developing as you head into the final lap, but it’s mostly perfecting and polishing from here on out. He or she is getting ready to meet you!

Danial Ahmad, Author

2 mins to read

View details What exercise can I do and when?
Article
What exercise can I do and when?

What exercise can I do and when?

Exercising while you’re pregnant is important for you and your child’s health. Physical activity can help you control your weight gain, lift your mood, and even help labour go more smoothly.

3 mins to read

View details Is it Time? Learn About the 6 Signs of Labour
Article
 Learn about the 6 signs of labour

Is it Time? Learn About the 6 Signs of Labour

Giving birth is a difficult, painful experience that marks the beginning of a new happy, exciting adventure, even more so for a mom who’s experiencing it for the first time.

Danial Ahmad, Author

3 mins to read

View details 11-Week pregnant: Development and diet
Article
11-Week Pregnant: Development and Diet

11-Week pregnant: Development and diet

If you could look inside, you’d see thin little hairs developing on your little love’s eyebrows and above her lip. Read more about this week.

Danial Ahmad, Author

2 mins to read

View details 27-Week Pregnant: Development and Diet
Article
27-Week Pregnant: Development and Diet

27-Week Pregnant: Development and Diet

Your little sweetheart still has some growing to do but as of today, he’s over 30 cm long, big enough lying down to fit on your forearm between your hand and your elbow.

Danial Ahmad, Author

3 mins to read

View details Questions to ask at your 12-week scan
Article
Questions to ask at your 12-week scan

Questions to ask at your 12-week scan

Finally, your 12-week scan is here! This pregnancy scan is an important one. It can also be very emotional, so it helps to have a list of questions pre-prepared.

1 min to read

View details 6-Week pregnant: Development and diet
Article
6-Week Pregnant: Development and Diet

6-Week pregnant: Development and diet

Your child’s growth is in overdrive right about now. So many exciting developments on such a tiny little being! Read more about this week.

Danial Ahmad, Author

2 mins to read

Join

  Join

Here’s where you’ll find everything you need to make the best of those first 1,000 days of parenthood… TOGETHER.

icon paper

Content for you

Enjoy personalised content, parenting tips, latest product updates and promotions.

icon faq

Tips & Advices

Need nutritional advice? Speak to our nutrition experts.

icon box

Free Samples

Request a sample and try our products today!

icon calendar

Tools

Try our tailored practical tools to guide you through the parenting journey.