Developing Your Child’s Eating Habits
Most children have their own ways to tell you whether they are hungry or full. How you respond to these cues will help your child understand your reactions and his own expectations.
Most children have their own ways to tell you whether they are hungry or full. How you respond to these cues will help your child understand your reactions and his own expectations. Here are some ways you can help develop your child’s healthy eating habits.
- Feed your child at regular times
- If you are buying foods from off the shelf, look for less salt & sugar content.
- If you are cooking, add less salt & sugar.
- Introduce mashed or blended vegetables and fruits into their food at 7-8 months.
- Make feeding time an enjoyable experience.
Good to know
- Though you mean well, try not to overly coerce or restrict your child’s consumption of food as you may be surprised to know that your child has a remarkable ability to adjust their intake according to energy needs.
- Remember, the food you introduce will help to shape your child’s food preference. Developing healthy eating habits now will encourage future food choices.
- Don’t reward with sweets. Reward with encouragement and love e.g. bear hugs & kisses.
Related articles
Watch our videos now!
When little children move on to solids, they still need just as much iron.
2 mins to read
When to Provide First Solid Food
At the age of six months, your child will begin to show signs of readiness for the transition to first solid foods.
2 mins to read
Partially Hydrolysed Protein vs Regular Cow’s Milk Protein: The Hard Facts
Milk is power packed with all sorts of nutrients for a growing child. And just like a superhero has his source of strength, your child can get a variety of vitamins and minerals from milk.
1 min to read
Food allergies in children Vs intolerances—things to consider
Child allergies and intolerances can develop at any time. An allergy is our immune system’s reaction to a substance it thinks is harmful.
3 mins to read
Starting an Adventure of Solid Food
At 6 months old, your growing child will begin to need more to meet their nutritional needs.
3 mins to read
Vegetables for Your Child
Vegetables are one of the main food groups for your child. It is a great source of vitamins and minerals.
2 mins to read
Food allergies in children: what you need to know
Recent research on food allergies has led to new recommendations for the introduction of allergy-triggering foods once children start eating solid food. Confused?
6 mins to read
Will taking iron-rich food be too much for my child?
As a parent, you may be often worried about whether your child is getting enough iron daily. However, on the other hand, you may also be concerned about providing too much iron for your child.
4 mins to read
Moving on to finger foods? Follow our child-led weaning checklist
Wondering when to start children’s food? Most children are ready to start trying at around six months.
2 mins to read
Preparing a Hearty and Healthy Breakfast for Your Child
As your child eases into a steady routine of eating times, you can begin to build good eating habits.
2 mins to read
Why does your child need micronutrients anyway?
There are a lot of important factors in ensuring your child’s healthy growth and development.
2 mins to read
Getting the Right Macronutrients for Your Child
During your child’s growing years, it is important to have the right amount of nutrients to support that growth. Macronutrients are nutrients required in big quantities for our bodies.
3 mins to read
Is Your Little One Vomitting? Learn Why and How to Handle It
In general, little one vomiting will freak you and your partner out.
4 mins to read
Developing Healthy Eating Habits
As your child grows older, you will begin to notice a big difference in your child’s eating habits.
3 mins to read
Managing your child’s iron intake
Taking care of your child’s nutritional needs can be challenging enough without the concern to address iron deficiency anemia.
3 mins to read
3 Ways to Make Your Child’s Meals Stress-Free
You’ve probably encountered this before. You’ve just made an effort to make the most excitingly delicious meal for your child.
3 mins to read
A Balanced Diet for Your Child
Your child’s nutritional needs should be varied in a balanced baby diet that provides energy and support your child’s rapid growth.
2 mins to read
Providing Micronutrients on a Daily Basis
Every day you give your child three meals and a snack or two.
2 mins to read
Introducing your child’s first foods? Be prepared with this handy kit
Now the adventure really starts!
3 mins to read
Related tools
