Physical Health

It’s Taking the Leap, TOGETHER.

Wow. Look at you! All ready to take that leap into parenthood!
It’s going to be quite a ride, so it’s good to have someone looking out for you every step of the way – from bump, to birth, to bouncy little bundle of joy. You’ve got this, Moms and Dads!

Articles

How to Get Relief from Postpartum Back Pain

Back pain would have become quite familiar to you after nine months of pregnancy.

Postpartum Weight Loss: 4 Secrets to Lose Weight Healthily After Childbirth

Postpartum weight loss can be an uphill battle, with the hill sometimes looking like the peak of Mount Everest. After birth, you might expect to instantly pop back to your pre-pregnancy figure.

Postpartum Complications: Conditions that Affect You After Birth

After your child is born, your body is on an ongoing quest to recover and adapt into a superhuman that’ll save the world.

Exercising After Childbirth: 3 Postpartum Exercises You Should Consider

Once you’ve given birth, you may begin reminiscing to those simple days before pregnancy.

3 Simple Steps to Resting and Recovering After Childbirth

Now that you’ve gotten over the tough part of the giving birth process, it’s time for the next part. Recovering after childbirth is important, as the journey of giving birth can be quite stressful on the body.

Postpartum Bleeding: What to Expect and How to Manage It

Postpartum bleeding is one of the changes to your body after childbirth you won’t really expect. After nine months of pregnancy and a period-free, well period, it can feel strange to have any discharge from your vagina at all.

Postpartum Body Changes: What Causes My Breast Pains?

Postpartum body changes can be a pain in the breasts, literally. As your friends and family are congratulating you on Facebook over the arrival of your newborn baby, your body is celebrating by hitting you with pains in your breasts.

Pregnancy Exercises to Help You Keep Fit

Pregnancy doesn’t mean you have to be stuck to the bed or the couch. Regular exercise brings a myriad of benefits for your body, including keeping your body healthy and reducing complications such as lower back pain.

3 Tips to Overcome Fatigue during Pregnancy

Much like the wind changes direction, the journey of motherhood is filled with ups and downs. As much as motherhood is a joyous time of celebration, there will be times where you feel a little weary and under the weather.

It Takes Two: 4 Couple Exercises for a Happier, Healthier Pregnancy

If you’ve been active and fit before getting pregnant, chances are you’ll want to continue doing those exercises you love even while you’re expecting.

NUTRITION

Food for Your First Trimester

The first trimester marks the beginning of motherhood. As you step into this new world, you will begin to experience various changes not only in your body, but in your dietary needs.

Food for Your Second Trimester

The second trimester is sometimes known as the most comfortable trimester because it’s the easiest period during pregnancy.

Food for Your Third Trimester

The final stage of pregnancy is a wonderful time as your body is getting ready to welcome your child into the world.

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