Preparing a Hearty and Healthy Breakfast for Your Child
As your child eases into a steady routine of eating times, you can begin to build good eating habits.
As your child eases into a steady routine of eating times, you can begin to build good eating habits. Breakfast is the meal that sets the tone for the day. Eating a healthy breakfast is linked with lower obesity rates, improved moods and longer attention spans. So how do you prepare a healthy breakfast for your child? Here are a few steps.
A good way to start your child’s breakfast is with infant cereal. With a solid base of carbohydrates, your child will get the energy needed for the day. Other great sources of carbohydrates include bread or biscuits. If your child is having trouble with bigger pieces of bread, try cutting them into smaller pieces which are easier to swallow. You can also add soft fruits to your child’s breakfast. They are high in vitamins and nutrients that support the immune system. Fruits make a great finger food with their sweet taste. You can try bananas, as they are soft enough to swallow. Grapes are also great for your child, but they have to be cut and peeled for easy swallowing.
A great way to get your child interested in breakfast is to mix up new food with the usual meals. For example, a healthy breakfast for your child can be a mixture of fruits with his favourite infant cereal or baby food.
To ensure that big nutrition is absorbed by your child’s small tummies, you can try CERELAC Infant Cereals for 12 months which is specially formulated using CHE (Cereals Hydrolysed Enzymatically) technology. This ensures that carbohydrates such as rice or wheat are broken down to smaller components for ease of digestion. They are also developed with BIFIDUS BL probiotics which help improve beneficial intestinal microflora in your child’s digestive system and reduce the incidence of diarrhoea. CERELAC for 12 months contains multigrain with increased taste and texture to help encourage your child’s palate for a wider variety of flavours.
Most of the time, your child will be able to decide if they are full or hungry. If your child simply refuses to eat the food at the table, try again later. Helping your child adjust to a specific eating time is a fun journey for both you and your child. Although it may be challenging, eating at a specific time helps to build strong foundation for your child’s healthy growth.
Find breakfast ideas for your child in our Recipe Section, which has great meals such as Banana Breakfast, Puddings, Soups and more!
Related articles
Developing Healthy Eating Habits
As your child grows older, you will begin to notice a big difference in your child’s eating habits.
3 mins to read
Why does your child need micronutrients anyway?
There are a lot of important factors in ensuring your child’s healthy growth and development.
2 mins to read
Getting the Right Macronutrients for Your Child
During your child’s growing years, it is important to have the right amount of nutrients to support that growth. Macronutrients are nutrients required in big quantities for our bodies.
3 mins to read
Is Your Little One Vomitting? Learn Why and How to Handle It
In general, little one vomiting will freak you and your partner out.
4 mins to read
A Balanced Diet for Your Child
Your child’s nutritional needs should be varied in a balanced baby diet that provides energy and support your child’s rapid growth.
2 mins to read
Managing your child’s iron intake
Taking care of your child’s nutritional needs can be challenging enough without the concern to address iron deficiency anemia.
3 mins to read
3 Ways to Make Your Child’s Meals Stress-Free
You’ve probably encountered this before. You’ve just made an effort to make the most excitingly delicious meal for your child.
3 mins to read
Bridging the Nutrition Gap
It’s important for your child to have a balance diet that’s nutrition filled during the transition to solid food.
3 mins to read
Providing Micronutrients on a Daily Basis
Every day you give your child three meals and a snack or two.
2 mins to read
Introducing your child’s first foods? Be prepared with this handy kit
Now the adventure really starts!
3 mins to read
When to Provide First Solid Food
At the age of six months, your child will begin to show signs of readiness for the transition to first solid foods.
2 mins to read
Watch our videos now!
When little children move on to solids, they still need just as much iron.
2 mins to read
Starting an Adventure of Solid Food
At 6 months old, your growing child will begin to need more to meet their nutritional needs.
3 mins to read
Partially Hydrolysed Protein vs Regular Cow’s Milk Protein: The Hard Facts
Milk is power packed with all sorts of nutrients for a growing child. And just like a superhero has his source of strength, your child can get a variety of vitamins and minerals from milk.
1 min to read
Food allergies in children Vs intolerances—things to consider
Child allergies and intolerances can develop at any time. An allergy is our immune system’s reaction to a substance it thinks is harmful.
3 mins to read
Developing Your Child’s Eating Habits
Most children have their own ways to tell you whether they are hungry or full. How you respond to these cues will help your child understand your reactions and his own expectations.
2 mins to read
Vegetables for Your Child
Vegetables are one of the main food groups for your child. It is a great source of vitamins and minerals.
2 mins to read
Will taking iron-rich food be too much for my child?
As a parent, you may be often worried about whether your child is getting enough iron daily. However, on the other hand, you may also be concerned about providing too much iron for your child.
4 mins to read
Moving on to finger foods? Follow our child-led weaning checklist
Wondering when to start children’s food? Most children are ready to start trying at around six months.
2 mins to read
Related tools
