Tips for Keeping Your Child Healthy
Tips for Keeping Your Child Healthy. Raising a healthy child requires time, dedication and more importantly love from you and your partner.
Tips for Keeping Your Child Healthy
Raising a healthy child requires time, dedication and more importantly love from you and your partner. While most parents are often busy with making a living for the family, it is still important to spend whatever time you have raising a child that is happy and healthy throughout the growing years.
A Healthy Gut
At the foundation of good health is a good immune system. And, a strong, healthy immune system can be supported through proper nutrition and the right habits at home.
- The gut is the largest immune organ and 80% of the antibody producing cells are located in the gut, it starts with having a healthy digestive system.
- One of the best ways to improve your child’s gut health, and in turn immunity is to have probiotics in a daily diet.
- Probiotics are defined as ‘live micro-organisms which, when administered in adequate amounts, confer a health benefit on the host’.
- Look out for milk that contains strains of beneficial bacteria such as L. reuteri probiotics which is found in LACTOGROW PROBIO to support your child’s digestive system, and immune system.
Cooking Up Healthier Meal Options
Having good nutrition doesn’t mean spending more. It simply means adding healthier choices instead of less healthy ones.
- Fruits and vegetables contain fibre, which help food move down the digestive system.
- Also, be sure that your child gets lots of water.
Getting Physically Active
- Exercise will help build a strong body.
- It can help control body weight and improve cardiovascular health.
- Exercise also help reduces the risk of certain diseases.
You can play games with your child, such as hopscotch, climbing around the playground and even simple things like bouncing a balloon in the air.
Good Habits at Home
- It’s good to keep an eye on your child and how much time is spent in front of a gadget.
- Gadgets can be addictive for your child, and the time spent on these gadgets could be spent outdoors being active.
- At dinnertime, you could spend time talking to your child instead of using your tablets and smartphones as distractions.
As parents, avoid blaming yourself too harshly for any mistakes made in raising your child and keeping him healthy. It is a learning journey. If you’re feeling under the pressure, speak to your partner, or family. Your own parents will have some words of wisdom to share.
If you’re looking to support your child’s usual diet with fortified milk, you can try LACTOGROW PROBIO. It is a specially formulated milk powder for children aged 1 to 3 years old, plus the goodness of L. reuteri probiotics to reduce the risk of constipation, for tummy comfort, and for a happy child!
Related articles
Encouraging Your Child to Eat Right
Every parent wants their child to eat right. When it comes to meal time, your child needs all the right nutrients, and in balanced portions
2 mins to read
How to provide a healthy toddler diet
A healthy toddler diet now can set your little one up for a lifetime of healthy eating. Here are some nutrition building blocks for the best food for toddlers.
2 mins to read
Preventing Childhood Allergies: Is it Possible?
Sneezing, wheezing, tearing up; these are some of the symptoms you may have seen in others with allergies.
2 mins to read
Child’s Immunity Boosting Foods
Let Your Child Try These Immunity Boosting Foods The immune system
2 mins to read
Feeding Your Growing Child
After the first year, your child will seem to grow at a slower rate, and eat less often.
4 mins to read
Allergies and the Immune System
Did you know that allergies are linked to the immune system? Most of the time when children have an allergy, it is a result of his or her immune system reacting to a false alarm.
4 mins to read
Raising Healthy Active Kids
One can argue that raising healthy active kids is simple especially in a country like Malaysia.
3 mins to read
The Difference between Bacteria and Viruses
There are countless microorganisms living and moving around us every day.
3 mins to read
Partially Hydrolysed Protein vs Regular Cow’s Milk Protein: The Hard Facts
Milk is power packed with all sorts of nutrients for a growing child. And just like a superhero has his source of strength, your child can get a variety of vitamins and minerals from milk.
1 min to read
How Does the Digestive Tract Work?
The food we eat goes through one long journey, where it travels from the mouth, all the way through the stomach and the intestines, and finally, excreted.
2 mins to read
3 Simple Steps to Improve Your Child’s Immunity
The immune system is your child’s first line of defence against disease-causing microorganisms
2 mins to read
Your child-ready diet
Enjoy the recommended servings from the five food groups to give your pregnancy – and your child -to-be – a healthy start! Here’s what a day of nutritious, balanced eating could look like…
1 min to read
The Immune System in the Gut
The immune system is the body’s line of defense in keeping your child healthy. And a large part of that system is in the gut.
2 mins to read
Probiotics, Prebiotics and Antibiotics
Did you know what’s the difference between Probiotics, Prebiotics and Antibiotics?
2 mins to read
Food allergies in children Vs intolerances—things to consider
Child allergies and intolerances can develop at any time. An allergy is our immune system’s reaction to a substance it thinks is harmful.
3 mins to read
5 Things You Need To Know About Protein
What is “protein”, anyway? If we remember our high school biology right, it’s one of the building blocks of life, right?
4 mins to read
Natural Protection
HEALTHY GUT, STRONG PROTECTION. Whenever we think of a child's immune system, we picture white blood cells and antibodies moving like soldiers to defeat the germs in the body.
14 mins to read
Is Your Little One Vomitting? Learn Why and How to Handle It
In general, little one vomiting will freak you and your partner out.
4 mins to read
Constipation in Children
Constipation doesn’t only happen to grown-ups, but to toddlers and children as well. Constipation can cause discomfort, pain and may require intensive treatment if prolonged.
2 mins to read
Related tools
