15-Week Pregnant: Development and Diet

15-Week pregnant: Development and diet

15-Week pregnant: Development and diet

Pregnancy
Article
Jan 6, 2021
2 mins

Though your little darling is planted deep inside you, this is the week where everything gets set up for his sense of smell. Read more about this week.

WEEK 15 DEVELOPMENT

You are in your 17th week of amenorrhea – absence of your menstrual period – which translates as your 15th week of pregnancy. Your baby should be making her appearance in about 24 weeks. You may be feeling wonderful, thrilled to be pregnant and full of energy. Conversely, you might be feeling a bit overwhelmed, like your body is not your own. Both scenarios are totally normal. If the latter is true for you and you are also feeling a bit blue, talk to your doctor about it. She may have some solutions that can help you feel more yourself.

His thorax – his chest, basically - begins to rise and fall. They are irregular movements for the moment. It may be through this mechanism that his olfactory system starts to “smell” your environment, driven by the aromatic molecules in the amniotic fluid. However, your baby won’t really perceive odours for real until the seventh month, when his nervous system is sufficiently mature.

NUTRITION

Feeling a bit ‘clogged up’? There are things you can eat to relieve your constipation problems. Constipation is a common problem during pregnancy. To remedy this, it is advisable to drink plenty of water and eat foods rich in fibre, such as fresh fruits and vegetables, whole grain breads and cereals (and the grains themselves!), and dried peas and beans. If the problem persists, try to include a small bowl of bran cereal in your breakfast every day. If you’re still not eliminating as you normally would, talk to your doctor.

TIPS

Moderate physical activity during pregnancy is recommended for healthy women, and may help keep weight gain in check, aid in constipation.

Related articles

View details 10-Week pregnant: Development and diet
Article
10 Week Pregnant: Development and Diet

10-Week pregnant: Development and diet

You are already at week 10 of your pregnancy. Still another 29 weeks to go before you get to meet your little love. Learn more about what’s going on this week.

Danial Ahmad, Author

3 mins to read

View details Questions to ask at your 12-week scan
Article
Questions to ask at your 12-week scan

Questions to ask at your 12-week scan

Finally, your 12-week scan is here! This pregnancy scan is an important one. It can also be very emotional, so it helps to have a list of questions pre-prepared.

1 min to read

View details 3 Tips to Overcome Fatigue during Pregnancy
Article
A husband comforting a pregnant mother experiencing pregnancy fatigue

3 Tips to Overcome Fatigue during Pregnancy

Much like the wind changes direction, the journey of motherhood is filled with ups and downs.

4 mins to read

View details 24-Week pregnant: Development and diet
Article
24-Weeks Pregnant: Development and Diet

24-Week pregnant: Development and diet

Can you feel your little one reacting to noises and your caresses yet? Towards the end of the second trimester is when some women report that this starts to happen, so be on the lookout.

3 mins to read

View details C-section recovery: Things to think about
Article
167289239_xl

C-section recovery: Things to think about

As with any surgery, C-section recovery takes time and self-care. Here are some things to have in mind to help you heal, from C-section recovery time to cleaning C-section incisions.

2 mins to read

View details 4 Couple Exercises for a Happier, Healthier Pregnancy
Article
4 Couple Exercises for a Happier, Healthier Pregnancy

4 Couple Exercises for a Happier, Healthier Pregnancy

If you’ve been active and fit before getting pregnant, chances a

2 mins to read

View details 37-Week pregnant: Development and diet
Article
37-Week Pregnant: Development and Diet

37-Week pregnant: Development and diet

Your little one tends to keep his head down, arms crossed, and legs folded up on his chest as there’s not much room to move around. He’ll be very glad to get out and stretch!

Danial Ahmad, Author

3 mins to read

View details Diet for Pregnancy
Article
the start of lovin

Diet for Pregnancy

Pregnancy can be a wonderful period of discovery and learning for parents, especially if it’s the first child.

3 mins to read

View details 18-Week pregnant: Development and Diet
Article
18-Week Pregnant: Development and Diet

18-Week pregnant: Development and Diet

Lots of leaps and bounds happening in week 18, from nerve cells multiplying to the beginnings of fingerprints. Read more about this week.

3 mins to read

View details Pregnancy Exercises to Help You Keep Fit
Article
Woman doing yoga as part of her pregnancy exercises

Pregnancy Exercises to Help You Keep Fit

Pregnancy doesn’t mean you have to be stuck to the bed or the couch.

3 mins to read

View details 31-Week pregnant: Development and diet
Article
31-Week Pregnant: Development and Diet

31-Week pregnant: Development and diet

As D-Day fast approaches, your little one will soon be moving into position for birth. How clever! But you already knew that. Read more about this week.

Danial Ahmad, Author

2 mins to read

View details 11-Week pregnant: Development and diet
Article
11-Week Pregnant: Development and Diet

11-Week pregnant: Development and diet

If you could look inside, you’d see thin little hairs developing on your little love’s eyebrows and above her lip. Read more about this week.

Danial Ahmad, Author

2 mins to read

View details Working out your birth plan
Article
Working out your birth plan

Working out your birth plan

Giving birth is less daunting if you have an easy birth plan in mind to help the day go as smoothly as possible. See our birth plan guide below.

2 mins to read

View details Discover The Beautiful Journey of Pregnancy
Article
Discover the beautiful journey of pregnancy

Discover The Beautiful Journey of Pregnancy

Find out how your baby grows, week by week, through the process of pregnancy. Subscribe to our Nestlé Start Well Stay Well YouTube channel now!

Danial Ahmad, Author

1 min to read

View details 25-Week pregnant: Development and diet
Article
25-Week Pregnant: Development and Diet

25-Week pregnant: Development and diet

Two more weeks left of the second trimester. You are gearing up for the home stretch. Read more about how to help feed it.

2 mins to read

View details 3-Week pregnant: Development and diet
Article
3-Week Pregnant: Development and Diet

3-Week pregnant: Development and diet

You’re at the very beginning of the journey. You can’t see anything yet, but that doesn’t mean there isn’t a whole lot going on.

Danial Ahmad, Author

3 mins to read

View details 38-Week pregnant: Development and diet
Article
38-Week Pregnant: Development and Diet

38-Week pregnant: Development and diet

Two more weeks! Yes, it’s true, you and your little one will soon be making each other’s acquaintance. Everything is pretty much in place. Read more about this week.

Danial Ahmad, Author

3 mins to read

View details Pregnancy: The Start of Loving and Protecting
Article
the start of lovin

Pregnancy: The Start of Loving and Protecting

The moment you know another being is growing inside your body, your maternal instincts are awakened.

Danial Ahmad, Author

4 mins to read

View details 19-Week pregnant: Development and Diet
Article
19-Week Pregnant: Development and Diet

19-Week pregnant: Development and Diet

Your little lodger weighs between 300 and 400 grams – weigh a grapefruit in your hand and that’s about how heavy your child is. Read more about this week.

3 mins to read

Join

  Join

Here’s where you’ll find everything you need to make the best of those first 1,000 days of parenthood… TOGETHER.

icon paper

Content for you

Enjoy personalised content, parenting tips, latest product updates and promotions.

icon faq

Tips & Advices

Need nutritional advice? Speak to our nutrition experts.

icon box

Free Samples

Request a sample and try our products today!

icon calendar

Tools

Try our tailored practical tools to guide you through the parenting journey.