32-Week pregnant: Development and diet
Your little darling is still developing as you head into the final lap, but it’s mostly perfecting and polishing from here on out. He or she is getting ready to meet you!
WEEK 32 DEVELOPMENT
Have you found that your digestive system is working more slowly lately? Once again, you can direct a big thank you toward your hormones. Help your bowels to function better and improve your general feeling of wellbeing by eating dried fruit, nuts, whole grains, and other foods rich in fibre. The end is in sight! From now on there may be an antenatal check-up every two weeks. This helps to ensure that everything is exactly as it should be with your little one.
Her bones are nearly 100% finished and her nails are in place in her little fingers. Very soon her skin will lose its redness and become that lovely pink. Her adrenal glands are large for the moment. They secrete steroid-like hormones, including cortisol, (natural cortisone). Cortisol plays an important role - not only to help induce labour when the time comes, but also to help mature organs such as the lungs. After birth, her adrenal glands will decrease dramatically and be proportional to the size of your child.
NUTRITION
Your child’s delicate skin will be put to the test both during and after birth as it will no longer be protected by the amniotic fluid. When you breastfeed your little one, he’ll get all the nutrients he and his skin need from you. Unless you have a current food allergy, there is no need to avoid foods that you think might bring an allergy, such as the common skin condition of eczema, to your child.
TIPS
Thinking about what to pack to bring to the hospital or delivery clinic? Don’t forget to include written notes about breastfeeding. Writing down your breastfeeding intentions will help hospital staff understand you wishes and offer you the support you need.
3 Tips to Reduce Stress for Mothers
The journey of motherhood is a joyful adventure with ups and downs. Though it is rewarding, there are times when you will feel stressed.
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19-Week pregnant: Development and Diet
Your little lodger weighs between 300 and 400 grams – weigh a grapefruit in your hand and that’s about how heavy your child is. Read more about this week.
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36-Week pregnant: Development and diet
From now until she makes her grand entrance, your little one will continue to grow. She is already 45 cm long and weighs about 2.9 kg! Read more about this week.
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Signs of Baby blues vs postpartum depression
Wondering how to know if I have postnatal depression? You’ve just birthed a human, your whole has been turned upside down, and you haven’t slept for what feels like an age.
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Pregnancy Exercises to Help You Keep Fit
Pregnancy doesn’t mean you have to be stuck to the bed or the couch.
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14-Week pregnant: Development and diet
Your little angel is about the size of a grapefruit! Have you felt her move or kick yet? If not, you should be able to in the next weeks! Read more about this exciting time.
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30-Week pregnant: Development and diet
Every day, your little one develops more, getting ready to make an entrance into the world in just under 10 weeks. Has it gone fast or is the time creeping by for you?
2 mins to read
Good Nutrition for a Healthy Pregnancy
Discover pregnancy tips and advice on proper nutrition throughout the trimesters.
1 min to read
9-Week pregnant: Development and diet
Two hearts beat as one, as the song says. In actual fact, your child’s heart is beating just fine on its own. Read more about this week.
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25-Week pregnant: Development and diet
Two more weeks left of the second trimester. You are gearing up for the home stretch. Read more about how to help feed it.
2 mins to read
Questions to ask at your first prenatal appointment
Your very first prenatal appointment is here — you must be excited! With so much going on, it helps to have a list of pregnancy questions on hand to ask your healthcare provider.
2 mins to read
4 Couple Exercises for a Happier, Healthier Pregnancy
If you’ve been active and fit before getting pregnant, chances a
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20-Week pregnant: Development and diet
There’s so much going on in your belly this week that you may want to take a little nap after reading about it! Read more about this week.
3 mins to read
37-Week pregnant: Development and diet
Your little one tends to keep his head down, arms crossed, and legs folded up on his chest as there’s not much room to move around. He’ll be very glad to get out and stretch!
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Why 30 minutes Daily Impacts a Lifetime?
You’re pregnant so you should rest and avoid exercises, right? Wrong! The common notion that exercise during pregnancy might harm your child has been discredited.
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Pregnancy Symptoms Week By Week: Week 26 - 40
You’re almost there! This is the part where you’re really getting in the mood for motherhood.
5 mins to read
15-Week pregnant: Development and diet
Though your little darling is planted deep inside you, this is the week where everything gets set up for his sense of smell. Read more about this week.
2 mins to read
31-Week pregnant: Development and diet
As D-Day fast approaches, your little one will soon be moving into position for birth. How clever! But you already knew that. Read more about this week.
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10-Week pregnant: Development and diet
You are already at week 10 of your pregnancy. Still another 29 weeks to go before you get to meet your little love. Learn more about what’s going on this week.
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