32-Week pregnant: Development and diet
Your little darling is still developing as you head into the final lap, but it’s mostly perfecting and polishing from here on out. He or she is getting ready to meet you!
WEEK 32 DEVELOPMENT
Have you found that your digestive system is working more slowly lately? Once again, you can direct a big thank you toward your hormones. Help your bowels to function better and improve your general feeling of wellbeing by eating dried fruit, nuts, whole grains, and other foods rich in fibre. The end is in sight! From now on there may be an antenatal check-up every two weeks. This helps to ensure that everything is exactly as it should be with your little one.
Her bones are nearly 100% finished and her nails are in place in her little fingers. Very soon her skin will lose its redness and become that lovely pink. Her adrenal glands are large for the moment. They secrete steroid-like hormones, including cortisol, (natural cortisone). Cortisol plays an important role - not only to help induce labour when the time comes, but also to help mature organs such as the lungs. After birth, her adrenal glands will decrease dramatically and be proportional to the size of your child.
NUTRITION
Your child’s delicate skin will be put to the test both during and after birth as it will no longer be protected by the amniotic fluid. When you breastfeed your little one, he’ll get all the nutrients he and his skin need from you. Unless you have a current food allergy, there is no need to avoid foods that you think might bring an allergy, such as the common skin condition of eczema, to your child.
TIPS
Thinking about what to pack to bring to the hospital or delivery clinic? Don’t forget to include written notes about breastfeeding. Writing down your breastfeeding intentions will help hospital staff understand you wishes and offer you the support you need.
Related articles
3 Tips to Overcome Fatigue during Pregnancy
Much like the wind changes direction, the journey of motherhood is filled with ups and downs.
4 mins to read
7-Week pregnant: Development and diet
Your unborn child is already a pretty impressive 18 mm long. Though you won’t feel it yet, she’s on the move. Read more about this week.
2 mins to read
23-Week pregnant: Development and diet
Your child’s feet are now 4.5 to 5cm in length now, and she weighs considerably over 700g. You have got around 16 more weeks to go! Read more about this week.
3 mins to read
40-Week pregnant: Development and diet
Time’s up! If he hasn’t already, your little darling will arrive in the next few days. And then you will be a mother at last! Read more about this week.
2 mins to read
C-section recovery: Things to think about
As with any surgery, C-section recovery takes time and self-care. Here are some things to have in mind to help you heal, from C-section recovery time to cleaning C-section incisions.
2 mins to read
Pregnancy: The Start of Loving and Protecting
The moment you know another being is growing inside your body, your maternal instincts are awakened.
4 mins to read
18-Week pregnant: Development and Diet
Lots of leaps and bounds happening in week 18, from nerve cells multiplying to the beginnings of fingerprints. Read more about this week.
3 mins to read
35-Week pregnant: Development and diet
In about a month, you’ll be holding that little bundle of joy in your arms. Until then, there’s still lots of polishing and refinement going on inside you. Read more about this week.
3 mins to read
5 ways to reduce your child’s chances of having allergies
Find out how breastfeeding from birth and beyond and taking certain probiotics may also help reduce your child’s allergy risks
5 mins to read
13-Week Pregnant: Development and Diet
The start of your second trimester is the start of lots of new development milestones for your unborn child. Read more about this week.
2 mins to read
29-Week pregnant: Development and diet
As you inch your way towards the finish line – you will be giving birth in about ten weeks! – your little one is still growing by leaps and bounds, even opening her eyes wide now.
2 mins to read
Stay Fit and Active for an Easier Delivery!
Did you know? Regular physical activity while you’re pregnant might help you have a shorter labour and an easier birth.
2 mins to read
Discover The Beautiful Journey of Pregnancy
Find out how your baby grows, week by week, through the process of pregnancy. Subscribe to our Nestlé Start Well Stay Well YouTube channel now!
1 min to read
8-Week pregnant: Development and diet
About the size of a robin’s egg, your little one measures about 30 mm long. Learn more about this week.
3 mins to read
24-Week pregnant: Development and diet
Can you feel your little one reacting to noises and your caresses yet? Towards the end of the second trimester is when some women report that this starts to happen, so be on the lookout.
3 mins to read
How to deal with morning sickness at the start of pregnancy
Morning sickness can strike at any time of day or night. Especially at the start of pregnancy. Here’s a few things that could help make the first, delicate trimester a little easier to stomach.
1 min to read
3 Tips to Reduce Stress for Mothers
The journey of motherhood is a joyful adventure with ups and downs. Though it is rewarding, there are times when you will feel stressed.
3 mins to read
19-Week pregnant: Development and Diet
Your little lodger weighs between 300 and 400 grams – weigh a grapefruit in your hand and that’s about how heavy your child is. Read more about this week.
3 mins to read
36-Week pregnant: Development and diet
From now until she makes her grand entrance, your little one will continue to grow. She is already 45 cm long and weighs about 2.9 kg! Read more about this week.
3 mins to read
Related tools
Ovulation calendar
Determine when you are likely to ovulate can improve your chances of conceiving.
Pregnancy week
Find out what changes you can expect in your body, your emotions, your life and your little one.
