6-Week pregnant: Development and diet
Your child’s growth is in overdrive right about now. So many exciting developments on such a tiny little being! Read more about this week.
WEEK 6 DEVELOPMENT
You are well on your way, with your little honey due in around 33 weeks. Many women have to downshift a gear around this time. Some of the less-than-pleasant side effects of pregnancy might be rearing their heads. They include for example, the much talked-about nausea, sleeping problems and mood changes. They appear because the hormonal changes in your body are perfectly normal. Still, don’t push yourself too much right now! Being pregnant may not be an illness, but there is still a strain on your body. Perhaps your daily routine and your working life will allow you to take an extra break here or there.
Guess what? Your little one is now starting to develop skin! And, amazingly, all his other organs, while still tiny, are already in place. Optic nerves are developing, and his head is now well formed, though still much larger than the rest of him. His heart and liver are taking up a lot of room in your womb this week. . His arms and legs are lengthening, and the little ‘tail' will soon disappear. In the next couple of weeks, his ‘webbed’ hands and feet will make room for proper, well- separated fingers and toes. What a busy week!
NUTRITION
Iodine is an essential trace element, and during pregnancy your iodine requirements increase. Iodine deficiency can have negative consequences on an unborn child so it's important you're meeting your body’s needs, and your unborn child’s needs. Along with seafood and dairy products, one rich food source of Iodine is from Iodised salt. So while we don't advocate adding too much salt, you might want to consider using Iodised salt if you do use any. Check with your healthcare provider if iodine is a nutrient of concern in your case.
TIPS
Been wondering if you can or should stay physically active during pregnancy? The short answer is yes!
3 Tips to Reduce Stress for Mothers
The journey of motherhood is a joyful adventure with ups and downs. Though it is rewarding, there are times when you will feel stressed.
3 mins to read
20-Week pregnant: Development and diet
There’s so much going on in your belly this week that you may want to take a little nap after reading about it! Read more about this week.
3 mins to read
36-Week pregnant: Development and diet
From now until she makes her grand entrance, your little one will continue to grow. She is already 45 cm long and weighs about 2.9 kg! Read more about this week.
3 mins to read
Signs of Baby blues vs postpartum depression
Wondering how to know if I have postnatal depression? You’ve just birthed a human, your whole has been turned upside down, and you haven’t slept for what feels like an age.
5 mins to read
Pregnancy Exercises to Help You Keep Fit
Pregnancy doesn’t mean you have to be stuck to the bed or the couch.
3 mins to read
15-Week pregnant: Development and diet
Though your little darling is planted deep inside you, this is the week where everything gets set up for his sense of smell. Read more about this week.
2 mins to read
31-Week pregnant: Development and diet
As D-Day fast approaches, your little one will soon be moving into position for birth. How clever! But you already knew that. Read more about this week.
2 mins to read
Good Nutrition for a Healthy Pregnancy
Discover pregnancy tips and advice on proper nutrition throughout the trimesters.
1 min to read
10-Week pregnant: Development and diet
You are already at week 10 of your pregnancy. Still another 29 weeks to go before you get to meet your little love. Learn more about what’s going on this week.
3 mins to read
26-Week pregnant: Development and diet
A little ta-da moment for the final week of your second trimester – your darling-in-the-womb will open her eyes for the first time around now! Read more about this week.
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Questions to ask at your first prenatal appointment
Your very first prenatal appointment is here — you must be excited! With so much going on, it helps to have a list of pregnancy questions on hand to ask your healthcare provider.
2 mins to read
4 Couple Exercises for a Happier, Healthier Pregnancy
If you’ve been active and fit before getting pregnant, chances a
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21-Week pregnant: Development and diet
Though the foetus now weighs around half a kilo, your little darling still has plenty of room in your belly. And likes to use it when not asleep! Read more about this week.
3 mins to read
37-Week pregnant: Development and diet
Your little one tends to keep his head down, arms crossed, and legs folded up on his chest as there’s not much room to move around. He’ll be very glad to get out and stretch!
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Why 30 minutes Daily Impacts a Lifetime?
You’re pregnant so you should rest and avoid exercises, right? Wrong! The common notion that exercise during pregnancy might harm your child has been discredited.
3 mins to read
Pregnancy Symptoms Week By Week: Week 26 - 40
You’re almost there! This is the part where you’re really getting in the mood for motherhood.
5 mins to read
16-Week pregnant: Development and Diet
If you could see inside yourself and watch your growing child finally fidgeting with his limbs, you might soon see him sucking his thumb in your tummy! Read more about this week.
2 mins to read
32-Week pregnant: Development and diet
Your little darling is still developing as you head into the final lap, but it’s mostly perfecting and polishing from here on out. He or she is getting ready to meet you!
2 mins to read
11-Week pregnant: Development and diet
If you could look inside, you’d see thin little hairs developing on your little love’s eyebrows and above her lip. Read more about this week.
2 mins to read
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