- Talk to your nearest and dearest—it can really help.
- Don’t feel guilty or embarrassed.
- Keep active if you can, it’s good for you and your little one.
- Try to get some rest when needed.
- Set aside some “me time” at least once a day. Maybe with a warm bath or a podcast on a walk?
- Ask your loved ones for practical help. Cooking, shopping, taking care of kids, whatever helps take a load off.
- Meet up with people in the same boat. Ask your healthcare provider or midwife for forums or local groups.
- Take a break from drinking coffee. There’s a recommended limit to caffeine during pregnancy.
- Eat well. Proper nutrition is essential now, more than ever.
- Make time for self-care. Try complementary therapies like relaxation massage or meditation. Mindfulness apps are helpful too.
- Have a go at simple breathing exercises for stress.
- Plan ahead. Writing down small steps each week can help you get back in control.
- If you’re feeling overwhelmed about the prospect of becoming a parent, have a look at our checklist to help you to be emotionally prepared.
- Turn to your healthcare provider if you need more support.
Join
Here’s where you’ll find everything you need to make the best of those first 1,000 days of parenthood… TOGETHER.
Content for you
Enjoy personalised content, parenting tips, latest product updates and promotions.
Tips & Advices
Need nutritional advice? Speak to our nutrition experts.
Free Samples
Request a sample and try our products today!
Tools
Try our tailored practical tools to guide you through the parenting journey.
Not quite what you're looking for?
Try out our new smart search engine