A husband comforting a pregnant mother experiencing pregnancy fatigue

3 Tips to Overcome Fatigue during Pregnancy

3 Tips to Overcome Fatigue during Pregnancy

Pregnancy
Article
Dec 2, 2015
4 mins

Much like the wind changes direction, the journey of motherhood is filled with ups and downs. As much as motherhood is a joyous time of celebration, there will be times where you feel a little weary and under the weather.

Much like the wind changes direction, the journey of motherhood is filled with ups and downs. As much as motherhood is a joyous time of celebration, there will be times where you feel a little weary and under the weather. At these times, you should remember that there are always things to look forward to. With a positive mindset you will be on the right track once again! Here are some tips to help you overcome pregnancy fatigue.

Move it Move it!
Although you may be busy, you should not neglect exercise. Experts recommend that mothers doing moderate exercise will ease their back pains and even help in childbirth. You will be surprised that exercising actually gives you more energy. Besides, getting outdoors and being exposed to the sun especially in the mornings will make you feel good too. Women who exercise during pregnancy are known to get back in shape faster than those who do not. Keeping fit during pregnancy also prepares you for when your child arrives. Your obstetrician will be able to recommend some exercises for you. In any case, low impact exercises such as swimming will be beneficial to overcome pregnancy fatigue.

Fighting Pregnancy Fatigue
No. Exercise does not make you tired especially when you do it in moderation. As mentioned, it actually helps to give you energy. But there will be days when you will be tired. Some mothers have agreed that the days when you are pregnant are divided into tired days and very tired days. There are a few ways to overcome the fatigue during your pregnancy. Find a time to take a good 15 minutes nap since it can do wonders. You may also want to go to bed early, as you tend to wake up at night to clear your bladder. Try avoiding situations that saps you emotionally and mentally. We understand the challenge to avoid it especially when you are tired. You can start by reminding yourself that not everything is important. You and your child’s health come first. Avoid food that may affect your sleep patterns. If possible, make changes to your schedule so that you get ample of rest. Get help for things that others can help you with. You need not tackle everything yourself.

You, Your Child and…
While the whole world is fussing around you, do make time for hubby. Husbands tend to be neglected in the midst of everything. They are equally under pressure and stress trying to make everything just right with you. Many a times they are also caught in the crossfire. And let’s admit it; he is often the punching bag we let our steam off. The process can be exhausting for him as well, so learn to appreciate and show that you care for him. Spend quality time with your partner and ensure that both of you are open about your feelings. Enjoy doing activities together. This could be as simple as having a quick chat that helps to release the pent up stress that also reduces your pregnancy fatigue.

Of course, pregnancy fatigue may sometimes be caused by an imbalanced diet. If you’d like to support your usual diet with good nutrition, you can try the nutrient-rich formulated milk for pregnant and breastfeeding mothers, Nestlé MOM. 2 servings/glasses per day provides you with around 87.6mg of DHA per day. DHA is found in abundance in the brain. It is also packed with 20 vitamins and minerals including folic acid as well as BIFIDUS BL, beneficial and friendly bacteria for you and your child during pregnancy and lactation.Add 2 glasses of Nestlé MOM to supplement the nutrition needed during your pregnancy.

Pregnancy fatigue can be a real downer for a lot of parents. That’s why it is important to keep it in check. That being said, sometimes, you’ll just feel the fatigue catching up, and it’s telling you when you should take a break. However, if you feel out of the ordinary, you can speak to your usual doctor or obstetrician. They’ll know best when it comes to your body during pregnancy.

 

 

Related articles

View details 10 Early Signs of Pregnancy
Article
10 early signs of pregnancy

10 Early Signs of Pregnancy

For the young families who are planning for pregnancy, it can be an exciting challenge and experience to look forward to.

Danial Ahmad, Author

4 mins to read

View details 12-Week pregnant: Development and diet
Article
12-Week Pregnant: Development and Diet

12-Week pregnant: Development and diet

You’re coming to the end of your first trimester. Congratulations! Read more about this week.

3 mins to read

View details 28-Week pregnant: Development and diet
Article
28-Week Pregnant: Development and Diet

28-Week pregnant: Development and diet

Your little one is around 35 cm long from crown to toe and already weights about 1.3 kilos, a third of her birth weight. Her feet measure nearly 6 cm – yes, they are tiny!

Danial Ahmad, Author

2 mins to read

View details Working out your birth plan
Article
Working out your birth plan

Working out your birth plan

Giving birth is less daunting if you have an easy birth plan in mind to help the day go as smoothly as possible. See our birth plan guide below.

2 mins to read

View details 7-Week pregnant: Development and diet
Article
7-Week pregnant: Development and diet

7-Week pregnant: Development and diet

Your unborn child is already a pretty impressive 18 mm long. Though you won’t feel it yet, she’s on the move. Read more about this week.

Danial Ahmad, Author

2 mins to read

View details 23-Week pregnant: Development and diet
Article
23-Week Pregnant: Development and Diet

23-Week pregnant: Development and diet

Your child’s feet are now 4.5 to 5cm in length now, and she weighs considerably over 700g. You have got around 16 more weeks to go! Read more about this week.

3 mins to read

View details 39-Week pregnant: Development and diet
Article
39-Week Pregnant: Development and Diet

39-Week pregnant: Development and diet

You might have felt a few contractions already and were wondering if that was “it”. Don’t worry, you won’t miss the start of labour! Read more about this next to last week.

3 mins to read

View details C-sections: What you need to consider
Article
C-sections: What you need to consider

C-sections: What you need to consider

How you bring your junior into the world is a very personal decision, with different factors at play. Here are a few things to consider about an elective caesarean, also known as a C-section.

2 mins to read

View details Diet for Pregnancy
Article
the start of lovin

Diet for Pregnancy

Pregnancy can be a wonderful period of discovery and learning for parents, especially if it’s the first child.

3 mins to read

View details 18-Week pregnant: Development and Diet
Article
18-Week Pregnant: Development and Diet

18-Week pregnant: Development and Diet

Lots of leaps and bounds happening in week 18, from nerve cells multiplying to the beginnings of fingerprints. Read more about this week.

3 mins to read

View details 34-Week pregnant: Development and diet
Article
34-Week Pregnant: Development and Diet

34-Week pregnant: Development and diet

Things are slowing down a little in your belly now. That’s because everything is getting close to being developed! Your little one is around 45 cm long and weighs well over 2 kilos.

Danial Ahmad, Author

2 mins to read

View details 13-Week Pregnant: Development and Diet
Article
13-Week Pregnant: Development and Diet

13-Week Pregnant: Development and Diet

The start of your second trimester is the start of lots of new development milestones for your unborn child. Read more about this week.

2 mins to read

View details 29-Week pregnant: Development and diet
Article
29-Week Pregnant: Development and Diet

29-Week pregnant: Development and diet

As you inch your way towards the finish line – you will be giving birth in about ten weeks! – your little one is still growing by leaps and bounds, even opening her eyes wide now.

Danial Ahmad, Author

2 mins to read

View details Your hospital bag checklist
Article
Your hospital bag checklist

Your hospital bag checklist

Not sure what to pack in your hospital bag? We have put together a simple hospital bag checklist with all the essentials. Forget packing light, it’s about packing right.

Danial Ahmad, Author

3 mins to read

View details How to cope with pregnancy pains and discomfort
Article
How to cope with pregnancy pains and discomfort

How to cope with pregnancy pains and discomfort

As your body changes, pregnancy pains and discomfort can occur, especially in your back, legs and feet. The good news is, there are ways to ease your pregnancy aches and pains.

2 mins to read

View details Discover The Beautiful Journey of Pregnancy
Article
Discover the beautiful journey of pregnancy

Discover The Beautiful Journey of Pregnancy

Find out how your baby grows, week by week, through the process of pregnancy. Subscribe to our Nestlé Start Well Stay Well YouTube channel now!

Danial Ahmad, Author

1 min to read

View details 8-Week pregnant: Development and diet
Article
8 -Week Pregnant: Development and Diet

8-Week pregnant: Development and diet

About the size of a robin’s egg, your little one measures about 30 mm long. Learn more about this week.

Danial Ahmad, Author

3 mins to read

View details 24-Week pregnant: Development and diet
Article
24-Weeks Pregnant: Development and Diet

24-Week pregnant: Development and diet

Can you feel your little one reacting to noises and your caresses yet? Towards the end of the second trimester is when some women report that this starts to happen, so be on the lookout.

3 mins to read

View details 40-Week pregnant: Development and diet
Article
40-Week Pregnant: Development and Diet

40-Week pregnant: Development and diet

Time’s up! If he hasn’t already, your little darling will arrive in the next few days. And then you will be a mother at last! Read more about this week.

2 mins to read

Join

  Join

Here’s where you’ll find everything you need to make the best of those first 1,000 days of parenthood… TOGETHER.

icon paper

Content for you

Enjoy personalised content, parenting tips, latest product updates and promotions.

icon faq

Tips & Advices

Need nutritional advice? Speak to our nutrition experts.

icon box

Free Samples

Request a sample and try our products today!

icon calendar

Tools

Try our tailored practical tools to guide you through the parenting journey.