Growing Well

3 Tips to Overcome Fatigue during Pregnancy

Article

Much like the wind changes direction, the journey of motherhood is filled with ups and downs.

4 mins to read

Discover The Beautiful Journey of Pregnancy

Article

Find out how your baby grows, week by week, through the process of pregnancy. Subscribe to our Nestlé Start Well Stay Well YouTube channel now!

1 min to read

How to emotionally prepare for parenthood

How to emotionally prepare for parenthood before becoming a mom

Article

Amazing news! You’re expecting your first child. But what can you do to emotionally prepare for parenthood? Practice these five easy steps before becoming a mom and you’ll be as ready as you can be for life with a little one when your bundle of joy finally arrives.

3 mins to read

How to cope with pregnancy pains and discomfort

Article

As your body changes, pregnancy pains and discomfort can occur, especially in your back, legs and feet. The good news is, there are ways to ease your pregnancy aches and pains. We’ve put together a handy list of coping strategies for you.

2 mins to read

How to cope with first trimester anxiety

How to Cope with First Trimester Anxiety

Article

Suffering from first trimester anxiety? You’re not alone, 1 in 10 pregnant women experience this pregnancy symptom in their first trimester. Here’s how to keep the feelings under control.

2 mins to read

How to deal with morning sickness at the start of pregnancy

Article

Morning sickness can strike at any time of day or night. Especially at the start of pregnancy. Here’s a few things that could help make the first, delicate trimester a little easier to stomach.

1 min to read

Is it Time? Learn About the 6 Signs of Labour

Article

Giving birth is a difficult, painful experience that marks the beginning of a new happy, exciting adventure, even more so for a mom who’s experiencing it for the first time. For parents expecting a first child, you may be unsure of what to expect when you’re close to labour.

3 mins to read

Your postpartum checklist

Working out your birth plan

Article

Giving birth is less daunting if you have an easy birth plan in mind to help the day go as smoothly as possible. See our birth plan guide below.

2 mins to read

Your hospital bag checklist

Article

Not sure what to pack in your hospital bag? We have put together a simple hospital bag checklist with all the essentials. Forget packing light, it’s about packing right. If there was ever a time to be prepared, giving birth to a new human is it.

3 mins to read

Postpartum Complications: Conditions that Affect You After Birth

Article

After your child is born, your body is on an ongoing quest to recover and adapt into a superhuman that’ll save the world.

3 mins to read

Signs of Baby blues vs postpartum depression

Signs of Baby blues vs postpartum depression

Article

Wondering how to know if I have postnatal depression? You’ve just birthed a human, your whole has been turned upside down, and you haven’t slept for what feels like an age. That’s enough to make anyone wonder if they’re going mad. But when does having a spot of baby blues become postpartum depression? The Edinburgh Postnatal Depression Scale is a Postnatal depression quiz developed by experts that helps to identify signs of baby blues vs postpartum depression.

5 mins to read

Exercising After Childbirth: 3 Postpartum Exercises You Should Consider

Article

Once you’ve given birth, you may begin reminiscing to those simple days before pregnancy.

3 mins to read

How to Get Relief from Postpartum Back Pain

Article

Back pain would have become quite familiar to you after nine months of pregnancy.

3 mins to read

Postpartum Body Changes: What Causes My Breast Pains?

Article

Postpartum body changes can be a pain in the breasts, literally. As your friends and family are congratulating you on Facebook over the arrival of your little one, your body is celebrating by hitting you with pains in your breasts.

3 mins to read

Weaning tips for mums

The benefits of iron to your child: cognitive development and more

Weaning

Article

The Benefits of Iron to Your Child: Cognitive Development and More

Although iron isn’t a nutrient that most people think about, it is still important in your child’s diet. You may be thinking, what is iron, and what’s so important about it? Well, it is an essential mineral for your child’s body that can help in many ways. Here’s how it can support your child.

4 mins to read

By Shen-Li Tan

The signs of iron deficiency: detecting anemia and other symptoms

Weaning

Article

The Signs of Iron Deficiency: Detecting Anemia and Other Symptoms

As the saying goes, you are what you eat. That saying is especially true for young children. The right nutrition during early childhood can have an important impact on a child’s ability to grow, learn and have a more prosperous future.

5 mins to read

By Shen-Li Tan

Healthy growing with your child

Enhancing brain development in your child

Enhancing Brain Development in Your Child

Article

Your child’s growing years are a time of learning.

3 mins to read

By Shen-Li Tan

Growing Up with a Healthy Eq (Emotional Intelligence)

Article

As a parent, you always want your child to have the best. Be it being in the best of health, or in development, we strive to raise children to their fullest potential.

3 mins to read

3 Growth Nutrients That You Need To Know

3 Growth Nutrients That You Need To Know

Article

Your child needs different nutrients for growth and development. While each one is important, there are three major nutrients that you need to know right now - proteins, carbohydrates and fat.

3 mins to read