Growing Well
More often than not, raising a child is not only a learning experience for your child, but for you and your partner as well.
Tips during preconception
Trying to Conceive: Tips on How to Become Pregnant
Planning for a child can be seemingly difficult for some couples, yet easier for some.
3 mins to read
10 Early Signs of Pregnancy
For the young families who are planning for pregnancy, it can be an exciting challenge and experience to look forward to.
4 mins to read
Stay-healthy menu planner
Moderately active? Aim for around 2000 calories a day and choose servings from the five food groups to set yourself up for a healthy pregnancy.
1 min to read
Tips during pregnancy
3 Tips to Overcome Fatigue during Pregnancy
Much like the wind changes direction, the journey of motherhood is filled with ups and downs.
4 mins to read
Discover The Beautiful Journey of Pregnancy
Find out how your baby grows, week by week, through the process of pregnancy. Subscribe to our Nestlé Start Well Stay Well YouTube channel now!
1 min to read
How to emotionally prepare for parenthood before becoming a mom
Amazing news! You’re expecting your first child. But what can you do to emotionally prepare for parenthood?
3 mins to read
How to cope with pregnancy pains and discomfort
As your body changes, pregnancy pains and discomfort can occur, especially in your back, legs and feet. The good news is, there are ways to ease your pregnancy aches and pains.
2 mins to read
How to Cope with First Trimester Anxiety
Suffering from first trimester anxiety? You’re not alone, 1 in 10 pregnant women experience this pregnancy symptom in their first trimester. Here’s how to keep the feelings under control.
2 mins to read
How to deal with morning sickness at the start of pregnancy
Morning sickness can strike at any time of day or night. Especially at the start of pregnancy. Here’s a few things that could help make the first, delicate trimester a little easier to stomach.
1 min to read
Is it Time? Learn About the 6 Signs of Labour
Giving birth is a difficult, painful experience that marks the beginning of a new happy, exciting adventure, even more so for a mom who’s experiencing it for the first time.
3 mins to read
Your postpartum checklist
Working out your birth plan
Giving birth is less daunting if you have an easy birth plan in mind to help the day go as smoothly as possible. See our birth plan guide below.
2 mins to read
Your hospital bag checklist
Not sure what to pack in your hospital bag? We have put together a simple hospital bag checklist with all the essentials. Forget packing light, it’s about packing right.
3 mins to read
Postpartum Complications: Conditions that Affect You After Birth
After your child is born, your body is on an ongoing quest to recover and adapt into a superhuman that’ll save the world.
3 mins to read
Signs of Baby blues vs postpartum depression
Wondering how to know if I have postnatal depression? You’ve just birthed a human, your whole has been turned upside down, and you haven’t slept for what feels like an age.
5 mins to read
Exercising After Childbirth: 3 Postpartum Exercises You Should Consider
Once you’ve given birth, you may begin reminiscing to those simple days before pregnancy.
3 mins to read
How to Get Relief from Postpartum Back Pain
Back pain would have become quite familiar to you after nine months of pregnancy.
3 mins to read
Postpartum Body Changes: What Causes My Breast Pains?
Postpartum body changes can be a pain in the breasts, literally.
3 mins to read
Weaning tips for mums
The Benefits of Iron to Your Child: Cognitive Development and More
Although iron isn’t a nutrient that most people think about, it is still important in your child’s diet. You may be thinking, what is iron, and what’s so important about it?
4 mins to read
The Signs of Iron Deficiency: Detecting Anemia and Other Symptoms
As the saying goes, you are what you eat. That saying is especially true for young children.
5 mins to read
Healthy growing with your child
Enhancing Brain Development in Your Child
Your child’s growing years are a time of learning.
3 mins to read
Growing Up with a Healthy Eq (Emotional Intelligence)
As a parent, you always want your child to have the best. Be it being in the best of health, or in development, we strive to raise children to their fullest potential.
3 mins to read
3 Growth Nutrients That You Need To Know
Your child needs different nutrients for growth and development. While each one is important, there are three major nutrients that you need to know right now - proteins, carbohydrates and fat.
3 mins to read
Quality Over Quantity Protein
Nutrition is especially important during a kid’s early years. But this is actually a balancing act and not a “more is better” scenario.
2 mins to read
Helpful tools
Ovulation calendar
Determine when you are likely to ovulate can improve your chances of conceiving.
OUR BRANDS
Products
CERELAC INFANT CEREAL RICE
The ideal first solid food for weaning your baby after 6 months. It is made of rice, a cereal grain that rarely causes allergies
CERELAC PUFFS BANANA & STRAWBERRY
A cereal snack that is high in iron, a source of zinc, calcium, and vitamin B1.
CERELAC NutriBites
High in iron, calcium, vitamin B1, B2, B3 and B6.
NANKID OPTIPRO 3 2'-FL
This improved formula helps strengthen gut functions by eliminating bad bacteria and feeding the good probiotics
NANKID OPTIPRO HA 3
Broken down into smaller pieces through a unique Nestlé process. Easier to digest and absorb.
LACTOGROW PROBIO 3
Helps to improve the child’s digestive system resulting in a happy tummy and promote nutrients absorption.
LACTOGROW Aktif 1-3
Specially formulated milk powder for your growing child to support development of strong bones and teeth.
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