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PLAYING: 5 ways to help your toddler get a good night’s sleep

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5 cara untuk membantu anak kecil anda mendapat tidur malam yang nyenyak

Ingin si manja anda akan tidur lena sepanjang malam? Ketahui mengapa tidur adalah penting untuk kesihatan anak anda dan bagaimana anda boleh membantunya mendapatkan jumlah yang dia perlukan.

1 minit hingga baca By Shen-Li Tan Jan 26, 2022

 

Sumber

  • Fatima Y, Doi SAR, Mamun AA. Longitudinal impact of sleep on overweight and obesity in children and adolescents: a systematic review and bias-adjusted meta-analysis. Obes Rev 2015; 16(2):137-49.
  • Felso R, Lohner S, Hollody K, et al. Relationship between sleep duration and childhood obesity: Systematic review including the potential underlying mechanisms. Nutr Metab Cardiovasc Dis 2017; 27(9):751-61.
  • Hirshkowitz M, Whiton K, Albert SM, et al. National Sleep Foundation’s sleep time duration recommendations: methodology and results summary. Sleep Health 2015; 1(1):40-43.
  • Mindell JA, Leichman ES, Lee C, et al. Implementation of a nightly bedtime routine: How quickly do things improve? Infant Behav Dev 2017; 49:220-27.

 

Terakhir dikemas kini: July, 2018