Broccoli & Potato Nuggets
It’s warm, nutritious and delicious. This highly satiating meal will keep your child full and energized.
Ingredients
5 tablespoons CERELAC RICE
5 tablespoons milk
60g broccoli
120g potato
20g sweet potatoes
30g carrot
Cooking oil for pan frying
Nutrition count
Step by step
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Cooking Instructions
1.Steam or boil all the vegetables till soft.
2.Place all the ingredients in a bowl and mash to a rough texture. Divide the mixture into 25-30g balls and roll into nugget patties.
3.Pan fry for 2-3 minutes on each side. -
Nutrition count per serving
Energy: 117 kcal
Carbohydrates: 14.6g
Protein: 2.3g
Fat: 4.3g
Product used
CERELAC INFANT CEREAL RICE & MIXED VEGETABLES
Introduce delicious vegetables into your child's diet with this perfect base, helping them develop a taste for health-giving greens and other nutritious options.