Cauliflower & Fish Cereal
Rice porridge is an ideal first food for your little one as it's easily digestible and less likely to cause allergic reactions. Red snapper is a good source of protein and rich in omega-3 fatty acids while cauliflower is a good source of vitamin C that helps with your child's iron absorption.
Ingredients
5 tablespoons CERELAC Rice & Milk
40g cauliflower
25g red snapper, deboned
200ml warm water (40°C)
Step by step
-
Cooking Instructions
1. Steam the fish and cauliflower until cooked and tender. Remove the bones from the fish.
2. Blend them in a blender until smooth.
3. In a bowl combine ingredients with CERELAC Rice & Milk and warm water, stir well and serve immediately. -
Nutrition count per serving
Energy: 117 kcal
Carbohydrates: 17.6g
Protein: 5.7g
Fat: 2.5g
Product used
Helpful tools
Related recipes
Quick Rice Fruit Cocktail Pudding
This dish is quick and easy to make where it can be served hot or cold with a generous topping of fruits to add to its tastiness and give it a pop of colour.
Chicken Vegetables Porridge
It makes a delicious bowl of comfort food any time of the day. Chicken meat is a great source of protein which contributes to growth and development.
Carrot & Beans Porridge
Prepare this lip-smacking porridge for your little ones. Carrots contain vitamin A which is beneficial to maintain eye function while french beans are loaded with vitamin C for good immunity.
Carrot & Spinach Porridge
Prepare this meal for your little one to start exposing them to different taste and have better acceptance towards green vegetables.
Rock Melon with Oats Wheat Prunes Cereal
This recipe comes with the goodness of oats and prunes which is beneficial for your little one! With the soft texture of the melon, this dish will be exciting and easy to consume.
Carrot Rice & Chicken Cereal
This is a tummy warming meal that is delicious and nutritious for your little one.
Broccoli & Carrot Fish Fingers
Creating fun shapes and textures will help improve your child's appetite and acceptance of new food especially if it's colourful too!
Broccoli & Potato Nuggets
It’s warm, nutritious and delicious. This highly satiating meal will keep your child full and energized.
Pumpkin & Sweet Potato Puree
Puree is easier for your children to swallow as their teeth are still developing. Sweet potato and pumpkin puree are good sources of vitamin A which is essential for eye function.
Carrot Apple Brown Rice Cereal
This meal is a good introductory choice for your little one when they are transitioning to solid foods.
Rice with Sweet Peas Cereal
Small tummies need big nutrition, with the right balance of nutrition and energy.
Chicken & Apple Pops
This delicious, healthy delectable has all the satisfaction a child needs in one bite without the messy table! This is a fun and playful way for you to serve fruits and vegetables to your kids.
Cheesy Carrot Porridge
This scrumptious porridge will kick start your weaning process! A wide variety of tastes and textures is important to be introduced from the start so that they don’t become picky eaters.
Sweet Potatoes Rice & Mixed Vegetables Cereal
Sweet potato is a great source of dietary fiber, vitamin A and vitamin C. Every serving of CERELAC can provide nutrients to support your child’s growth and development.
Brown Rice & Beans Cereal Bowl
This is a definitely nutritious meal to try. With the addition of vegetables, we can introduce vegetables to little one's at a young age so that they dont reject it while growing up.
Mini Pumpkin Pancakes
Nutritious, tasty, and easy. You can never go wrong with this pancake.
Banana & Choc Muffins
These muffins are delicious, moist and full of flavor for your little ones. With bananas and chocolate chips, it's sure to make their mouth water.
Sweet Honey Pudding
A great old fashion pudding that is warm and comforting. Contains milk which is rich in calcium to aid the development of strong teeth and bones.
